By Hugo Elliot
Antioxidants are all the rage now. People want to know what they are and where they come from. They are known to remove free radicals from your body. Free radicals are pretty rampant, and they damage your cells which might lead to severe conditions and illnesses. Therefore, many health experts recommend antioxidants to uphold good health and a preventative measure for diseases like Alzheimer’s.
Researchers have also said that they’ve found antioxidants helpful in treating brain injuries and preventing and slowing down some cancers’ development. There are numerous natural foods in the market that are rich in antioxidants. Some have higher concentrations while others have lower. If you have been wondering about delicious and healthy antioxidant-rich foods to try, here are some.
- Blueberries
Blueberries are tiny but are packed with great nutrients. Among the minerals and vitamins that they have, are anthocyanins. These act as potent antioxidants. There is a good reason why blueberries are a superfood. They have many benefits.
Eating these delicious berries will help improve your brain function and maintain strong bones. Additionally, they lower your risk of heart diseases. Along with your blueberries, you could also have Hale Naturals L-Glutathione, an easy and delicious antioxidant.
- Walnuts
Walnuts are high-antioxidant nuts rich in protein, unsaturated fats and fibre. If you’re looking for nutritious nuts, walnuts are it. They are also pretty affordable compared to some antioxidant-rich foods. The ancient Chinese even used medicine made from this nut as medicine for boosting brain health. Walnuts will help maintain healthy brain cells and improve your memory.
Raw unsalted walnuts are also great for the heart because they contain mono-saturated and poly-saturated fats. Eating them might reduce your risk of getting illnesses like heart disease. The thing that makes walnuts most popular is that they are high in polyphenol. These act as antioxidants, thus helping with weight control, inflammation and oxidative stress.
- Broccoli
Like most of the other dark leafy veggies, broccoli is a nutrient powerhouse. They are rich in phenolics, a chemical produced by different plants to protect themselves against oxidative stress. Apart from being essential for plants, phenolics are beneficial for human health. The compounds are high in antioxidants and may help protect you against allergies, inflammation, and diseases.
- Potatoes
Potatoes are not very popular, especially in this era, because of their high carbohydrate content. However, these versatile tuberous vegetables are, in reality, packed with minerals and vitamins. This is true for actual potatoes and not things like french fries and potato chips. If you want to get the most nutritional benefits from your potatoes, try more colourful varieties such as purple and sweet potatoes.
That’s because the more colourful your potatoes are, the higher their antioxidant content. The antioxidants in your potatoes can help lower your blood pressure and risk of getting neurodegenerative diseases or cancer.
Taking preventative measures is always more effective than treating a condition after you already have it. One of the best ways to uphold good health is through your diet. These top four foods are rich in antioxidants, and you should consider including them in your diet.
