Ageing is inevitable, and most of the time, we cannot completely stop the process once it starts. Worth noting is that there are special cases where the signs start showing prematurely. That is even in the age of 30s. Ageing is the result of the ageing of cells that make our tissues and organs.
While people often age at different times, the signs are almost the same. Here are some of the common effects of ageing.
Wrinkles and fine lines are among the first signs of ageing. Premature wrinkling, on the other hand, is a result of exposure to ultraviolet rays. As you get older, the skin tends to get thinner and drier. It also becomes less elastic and unable to protect itself from radicals and damage. This results in the formation of fine lines and wrinkles.
Ultraviolet rays, on the other hand, breaks down the skin’s elastic fibres and collagen. The skin ends up losing its elasticity and sags prematurely. Lifestyle such as smoking also contributes to the formation of wrinkles.
- Grey hair
Grey hair is also one of the apparent signs of ageing. Note that melanin is responsible for hair colour, and when less of it is produced, it results in grey hair. As people get older, less melanin is created, thus leading to less colour during hair formation.
Chemical processes of hair could also be the cause of grey hair at old age. Note that hair cells usually produce a small amount of hydrogen peroxide, an enzyme called catalase, then breaks down the chemical into water and oxygen. As one gets older, less of the enzyme is produced, leading to the build-up of hydrogen peroxide that damages melanin-producing cells. This results in white or grey hair.
Other factors play a part in the signs of ageing like genes, stress, lifestyle and environmental factors.
What can you do to manage the signs of ageing?
Nutrition from Jelly Jim Anti-aging gummies will go a long way in fighting back signs of ageing. Thanks to its amazing ingredients, it can support hair growth and skin health. We are talking about collagen that gives the skin structure. The gummies also contain horsetail that contains minerals great for hair growth and the production of collagen.
It also contains COQ10, which is an antioxidant that fights radicals that cause damage to the skin.
In addition to taking supplements that promote good skin and hair health, there are other ways you can slow down ageing and prevent premature ageing. Make some lifestyle changes like consuming less alcohol and stopping smoking.
Also, get serious about exercise and consume as much water as possible every day. Ultraviolet rays are one of the causes of premature wrinkling. Protect yourself from direct exposure to the sun to prevent your skin from ageing. Eating a healthy and balanced diet will also go a long way in providing the nutrients required for healthy skin. Practising a healthy lifestyle and getting professional treatment will keep your skin looking youthful for a long time.