According to Handy, good quality pre-workout supplement can do wonders for you every workout session and help you reach your fitness goals faster. However, it is not easy to choose a suitable pre-workout supplement since there are so many options to choose from that offer a variety of effects such as providing nutrition, improving muscle mass, and more. Plus, you also need to consider the extra ingredients in them such as caffeine and plant extracts, and consider their side effects when consumed in large quantities.
Here are some of the best pre-workout supplements on the market:
- Plantrise Pre-Workout Fuel – Plantrise Pre-Workout Fuel is one of the best pre-workout powders for men with a focus on strength training. It includes l-tyrosine and l-theanine which helps to boost cognitive performance, l-citrulline malate 2:1 which boosts the production of nitric oxide and helps to dilate your blood vessels and increase the blood flow, caffeine to provide a jolt of energy, and beta-alanine which decreases muscle fatigue and allows you to work out for longer.
However, some people might like to avoid it since the supplement doesn’t contain creatine and the caffeine is limited to only 150 mg.
- Cira Pre-Game – Cira Pre-Game is a reputed pre-workout powder for women that includes eight important ingredients — theobromine, beta-alanine, 200 mg of caffeine anhydrous, l-tyrosine, -theanine, l-citrulline, betaine anhydrous, AstraGin, and a proprietary blend of herbs and roots that promote optimal absorption of all the ingredients.
Plus, it comes in three unique flavors —Glow-Jito, Pink Candy, and Peach Bellini that are geared especially towards women.
If you are a woman that does anything from running and sprinting to lifting weights, this pre-workout supplement can be the ideal choice for you.
- Transparent Labs Bulk – Transparent Labs Bulk is probably the most balanced pre-workout supplement powder that is ideal for both endurance athletes and weightlifters. The supplement is research-backed to offer you peace of mind and includes no artificial colors, flavors, or sweeteners. It is loaded with vitamin D and zinc which offers many health benefits and also includes boron which has been observed to increase testosterone production.
The supplement is low on caffeine at just 180 mg per scoop and contains taurine, theanine, and tyrosine which helps to improve focus while working out. However, this pre-workout supplement is on the costlier side at $1.60 per scoop and may not be a good choice if you don’t want to boost your testosterone production.
- Transparent Labs Lean -Transparent Labs Lean is the perfect pre-workout supplement powder if you want to burn a lot of calories and improve your thyroid health. It contains synephrine which is also included in many fat-burners and other essential pre-workout ingredients such as theanine, beta-alanine, and citrulline and more.
However, you might want to avoid it if you want a product that is rich in BCAAs or like the taste of artificial flavors.
Handy suggests you consult with your doctor if you have any confusion regarding the ingredients in workout supplements. For most people, they do help when consumed responsibly and by following the guidelines listed by the manufacturer.