Being overweight or obese is bound to impact your health at some point in life. Usually, medical experts calculate the weight range of a person based on their BMI (Body Mass Index) value. It is nothing but the ratio of an individual’s height and weight. People categories under overweight and obese tend to have a BMI of 30 or higher.
Well, it is crucial to understand that obesity can lead to several health issues such as heart diseases, diabetes, hypertension, etc. One way to get yourself in the normal/healthy weight category is by following a strict weight loss regime. An ideal weight loss regime is a balance of a healthy diet and regular workout.
In this section, let us under how regular exercise can promote weight loss in an individual.
Benefits of Exercise
It is essential to combine a regular workout with a healthy diet so that the weight loss regime is effective. In fact, regular exercising can prevent/reverse the effect of several health issues, lower blood pressure and cholesterol, and more. Furthermore, it reduces the risk of developing breast cancer in women.
Overall, working out helps in your overall well-being. It makes you confident, less anxious and relieves stress and depression. All these factors positively impact your weight, allowing you to maintain a healthy weight over time. You can also keep track of your BMI using the BMI calculator to ensure that your workout is effective.
After reading this, you must be wondering how much exercise is needed to lose weight, right? Keep reading to find out.
How Much Workout Is Needed For Weight Loss?
If you want to accomplish your aim of losing weight, it is recommended to at least perform aerobics three times a week for a minimum of 20 minutes each session. It is always better if you can extend the exercise beyond 20 minutes for weight loss purposes.
You can Also incorporate 15 minutes of moderate exercise such as walking to burn some extra calories. In order to lose over 30 kgs in a year, you should be able to burn at least 700 calories a week.
Besides, the type of exercise you plan to do plays a vital role. Here are a few exercises recommended if you are adamant about losing weight:
- Weight training
How To Incorporate Exercise Into Your Daily Routine?
It is possible to have times when you are too caught up with work or family commitments. However, if you incorporate exercise in your daily routine, you do not have to worry about missing out on the basics of your workout. Here are a few lifestyle habits that you can consider including in your daily routine:
- Walk or ride a bicycle to work or when running errands
- Take the stair instead of the elevator whenever possible
- Park away from your actual destination and walk the remaining distance
In The End
Know that obesity not only leads to life-long health issues but can increase your health insurance premiums. If you do not believe us, use the health insurance premium calculator and find it out yourself. So, it is best to get yourself to workout every day and maintain or accomplish a healthy weight.