By Hugo Elliot
Breathlessness is a common problem and an uncomfortable experience for people of all age groups. It is a different experience for people who undergo this shortness of breath. There are ways with which one can get some relief.
Common remedies
Here are some common remedies that one can try at home to reduce breathlessness:
- Black coffee
Black coffee is often considered to reduce the tightness in the muscles in the airway. It has proven to be quite a useful remedy for people suffering from breathlessness. It also helps to improve the lung functions and one can overcome the problem of breathlessness. Although one should consume it that if it does not suit the health conditions.
- Ginger
Ginger is also an effective way that can help want to calm down. It helps to reduce the shortness of breath due to the infection in the respiratory tract. It has some anti-inflammatory properties that can help to reduce inflammation in the lungs.
- Breathing exercises
Often one can perform some breathing techniques that can help to manage the problem of breathlessness. It can easily slow the pace of the breathing and one need to take his breathe deeper to provide comfort by performing this repetitively to calm down and feel better. It takes some time to return to a normal state but it is quite an effective way of dealing with the problem at home.
- Inhaling steam
Inhaling steam is one of the other options that you can opt for when you are finding it difficult to breathe. There can be often mucus formation in the lungs when someone is suffering from a cold. By inhaling steam it can help to break the mucus and it will clear the air passage which will help one to breathe easily.
- Sit under the fan
When you are suffering from breathlessness, you can sit under the fan and calm yourself down. It is an effective way of dealing with an uncomfortable situation.
- Inhalers
The inhalers are always considered to be the first resort medicine for treating breathing problems. It is always an effective and convenient way of dealing with the problem that can provide instant results. It provides relief in a matter of seconds and it is quite useful to produce an effect as soon as one needs the medication. One should know the proper use of the inhaler and can also confirm the doctor for the same. It has minimum side effects and a low quantity of medicine does not harm the body or its functioning.
To conclude, all the above-mentioned remedies are valid but it completely depends on the person and his health condition. Although all of them work, Inhalers are known to be the best remedy till date.
