Ways of boosting your immune system

It is no longer a secret that all over the world we are living in very interesting times especially with the Covid-19 pandemic. The immune system supports the body from getting ill. Diet is one of the key elements to look at when boosting your immunity.

You can control what you eat and enjoy a healthy lifestyle.

Importance of feeding well

Whatever you eat plays a big role in how your body will be protected against any kind of disease. The best nutrition diet that never dies is eating a diet that is rich in vegetables and fruits. Also, other types of foods have different nutrients.

Natural immune support products

The following are some of the natural immune support products that can build your system.

  1. Protein

These foods contain amino acids that is used to fuel your immune system. Lack of taking enough proteins makes your immune system weak. This increases your chances of developing diseases.

The amount of protein you need depends on your health status, age, stage in life and body size. It is advisable to walk with a nutritionist who will advise you on what to take.

Some of these proteins include;

  • Nuts
  • Beans
  • Soy products
  • White meat like chicken and fish
  • Eggs
  1. Vitamin D

It is commonly known for health in bones. It helps in preventing and treating infections. Foods associated with vitamin D include;

  • Some cereals
  • Yoghurt
  • Milk
  • Almonds
  1. Zinc

This is an essential mineral that helps your bodies in producing immune cells. It reduces the severity, risks and the period of infectious diseases. Zinc contains anti-inflammatory and antioxidant effects.

Food sources of zinc are;

  • Oats and bran products
  • Shellfish
  • Oysters
  • Chickpeas
  • Cashews
  1. Probiotics

They are important for immune and gut health. It helps in treating and preventing seasonal allergies according to research. They also benefit viral infections and immune-related diseases.

Probiotics can be taken through supplements or foods like yoghurt.

  1. Ginger

It contains anti-inflammatory and antioxidant characteristics. It is best known for handling stomach related diseases. They also have antiviral and antibacterial properties too.

You can grate or freshly crash them when taking. You can add them to dishes like vegetables and stews and also to smoothies.

With the supervision of a doctor, you can take them as supplements.

  1. Turmeric

It is known for activating different types of immune cells. It is also a popular supplement with anti-inflammatory effects.

Turmeric is mostly used in dishes and curry sauces and blends well with tropical smoothies. You can also cook it with red meat and poultry.

Parting shot

The list of natural foods can go on and on. You should bear in mind that seasons and pandemics will not be here forever but your immune health is a life time priority. If you use these products to the latter, you will not need to visit a hospital anytime soon.

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