Alkaline Health News
  • Medicine
  • Health Care
  • Food
  • Psychology
Close
Alkaline Health News
Close
  • Medicine
  • Health Care
  • Food
  • Psychology
Top 5 Remedies for People with Breathing Issues
Share:
Health August 31, 2021 Hugo Elliot

Top 5 Remedies for People with Breathing Issues

Breathlessness is a common problem and an uncomfortable experience for people of all age groups. It is a different experience for people who undergo this shortness of breath. There are ways with which one can get some relief.

Common remedies

Here are some common remedies that one can try at home to reduce breathlessness:

  • Black coffee

Black coffee is quite often considered to help reduce the tightness in the muscles of the airway. It has proven to be quite a useful remedy for people suffering from breathlessness (1). It also helps to improve lung functions and one can overcome the problem of breathlessness. Although one should not consume it if it does not suit the health conditions.

  • Ginger

Ginger is also an effective way that can help you to calm down. It helps to reduce the shortness of breath caused due to the infection in the respiratory tract. It has some anti-inflammatory properties that can also help to reduce inflammation in the lungs (2).

  • Breathing exercises

Often one can perform some breathing techniques that can help to manage the problem of breathlessness. It can easily slow the pace of breathing. One needs to take deep breaths repetitively to calm down and feel better. It takes some time to return to a normal state but it is quite an effective way of dealing with the problem at home (3).

  • Inhaling steam

Inhaling steam is one of the other options that you can opt for when you are finding it difficult to breathe. Oftentimes, there could be mucus formation in the lungs when someone is suffering from a cold. By inhaling steam, it can help break the mucus and clear the air passage which will help one to breathe more easily (4).

  • Sit under the fan

When you are suffering from breathlessness, you can sit in front of the fan and calm yourself down (5). It is an effective way of dealing with discomfort and may help you calm down.

Breathlessness could also be a symptom of a much more severe condition like Asthma or COPD. For such severe breathing conditions, doctors may prescribe an inhaler. They are considered to be one of the best methods of treating asthma and COPD. Inhalers work by delivering the medication directly to the site of action, that is, the lungs. Thus, providing faster relief from symptoms.

But they should only be used as and when prescribed by a doctor.

To conclude-

Feeling out of breath after strenuous physical activities like workouts, runs etc. is completely normal. All the above-mentioned remedies may or may not work for you depending on the patient and their health condition.

If a person feels breathless while performing a non-strenuous physical activity or starts to feel breathless without any reason, they should make sure to consult a doctor for their breathing problems. This would aid in the timely diagnosis and treatment of any breathing problem.

References:

  1. https://pubmed.ncbi.nlm.nih.gov/20091514/
  2. https://pubmed.ncbi.nlm.nih.gov/23123794/
  3. https://www.healthline.com/health/home-treatments-for-shortness-of-breath
  4. https://www.webmd.com/lung/copd/home-remedies-breath
  5. https://www.jpsmjournal.com/article/S0885-3924(10)00160-0/fulltext
  6. https://www.everydayhealth.com/asthma/guide/treatment/

Previous post AOD: A Wonder to Make Your Dream Come True with Better Physique and Better Mobility
AOD: A Wonder to Make Your Dream Come True with Better Physique and Better Mobility
Next post How to start trading Forex in the best way – get all the fundamentals
How to start trading Forex in the best way – get all the fundamentals

Related Posts

Six Best Vision Insurance Companies In the U.S.
Share:
Health

Six Best Vision Insurance Companies In the U.S.

May 29, 2021 Hugo Elliot
Vision insurance companies look Appealing and fascinating at its sight, but the reality is known to those who pay the regular premiums and get...
AOD: A Wonder to Make Your Dream Come True with Better Physique and Better Mobility
Share:
Health

AOD: A Wonder to Make Your Dream Come True with Better Physique and Better Mobility

August 30, 2021 Hugo Elliot
Peptides are now a common name and there are good reasons for it. We are always trying to achieve our best. From our career to our physical...

Therapy

  • What Every Parent Should Know About Keeping Children’s Teeth Healthy
    May 17, 2022
    What Every Parent Should Know About Keeping Children’s Teeth Healthy
    Health
  • 5 Myths About CBD, Debunked
    April 11, 2022
    5 Myths About CBD, Debunked
    Health
  • How to Get Better Sleep at Night
    March 23, 2022
    How to Get Better Sleep at Night
    Health

Recent Posts

  • What Every Parent Should Know About Keeping Children’s Teeth Healthy
  • 5 Myths About CBD, Debunked
  • How to Get Better Sleep at Night
  • SIUE Adds Pioneering Online Synchronous Master’s in Exercise and Sport Psychology
  • Memphis Tilth provides healthy sustainable food options for Mid-South communities
Close

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
Useful articles and reviews
The Pros and Cons of Using Supplements
The Pros and Cons of Using Supplements
August 19, 2021
Sport Supplement – Discover the Good Sports Diet Supplements
Sport Supplement – Discover the Good Sports Diet Supplements
November 19, 2019
Nutritional Vitamin Supplements – An Herbal Viagra isn’t necessarily the solution
Nutritional Vitamin Supplements – An Herbal Viagra isn’t necessarily the solution
November 11, 2019
Discover What the main difference Is By Using Whole Dietary Supplements
Discover What the main difference Is By Using Whole Dietary Supplements
October 25, 2019
Kinds of Supplements
Kinds of Supplements
September 5, 2019
Health Supplements and General Information
Health Supplements and General Information
September 3, 2019